Sattva California is a premiere learning center for meditation, breathwork and yoga integrated with transformative knowledge.
Sattva California is home of "Positive Mind Performance Training” 30 minute classes designed for busy minds and practiced sitting on chairs, couches or cushions. Rooted in the rich traditions of the Himalayas, these time-tested, practical and scientific techniques are evolutionary technologies cultivating optimal health and wellness benefits. Other yoga classes we offer include Sattva Vinyasa Flow, Sattva Kundalini Kriya, Sattva Yin Stretch and Heal, Sattva Knowledge and Sattva Journey’s. Join us for our retreats, workshops and other offerings.
Positive Mind Performance Training
Designed for Busy Minds
For those looking for that edge to cultivate, motivate, and train to be more productive, successful, happy and performing at their highest level.
Positive Mind Performance Training is that edge. Combining mindfulness breathwork, meditation practices and wellness knowledge for optimum mental, physical and emotional health benefits. We help elevate businesses, non-profits, professional organizations, sports teams, friends, families and workplaces to show up fully and discover the best versions of themselves.
Sattva Classes
An Integrated Yoga Experience
Sattva California’s approach combines all 8 limbs of yoga to allow you a comprehensive experience of life. We offer classes with meditation, breathwork, kriya kundalini, hatha/vinyasa, mantra, naada (sound), partner work, and supreme knowledge. Whether practicing a vinyasa flow on your mat or sitting on a couch for meditation and breathwork, we have yoga classes accessible for everyone.
Sattva Yoga Academy Global Teacher Training
200 HR YTT, Beginning JunE 2024
Coming direct and certified by the renowned Sattva Yoga Academy in Rishikesh, India, “the birthplace of yoga”. This is Yoga Teacher Training unlike any other. Sattva California is a part of Sattva Yoga Academy Global. An initiative led by Sattva Yoga Master Teachers under the guiding light of visionary teacher and Himalayan Master, Anand Mehrotra, you will dive deep into the knowledge, techniques and practices of yoga. Graduates will be certified by the Sattva Yoga Academy in Rishikesh, India and Yoga Alliance.
Meditation Initiation Weekend
Establish your personal meditation practice
Students will be initiated in the Sattva Meditation Technique. Sattva Meditation is a kriya-based, mantra-based system. It is a seated meditation practice, a technique stemming from the Himalayan Yog-Vedantic Tradition. This has been taught for thousands of years and originates in Rishikesh, India, the birthplace of yoga. This is a comprehensive, simple and effective technique which consists of Breathwork, Kriya and Mantra. When practiced 20-30 minutes twice daily, it can benefit all aspects of oneself.
Evolve
Grow & Evolve
In addition to our meditation, breathwork and yoga classes, our Evolutionary Programs include Ayurveda, Vedic Astrology, Sacred Rituals, Advanced Initiation Practices and Sattva Yoga Academy Global Teacher Training to help us grow and evolve. We offer comprehensive and relevant knowledge which is holistic, integrative, and deeply transformative for all aspects of human existence.
Workshops & Retreats
U.S., India, Italy, Australia & More
Sattva California hosts half day, full day, weekend and longer workshops and retreats in the United States and around the world. Our workshops and retreats allow you to experience life fully featuring Sattva intentionally cultured programs and daily activities so you can grow, evolve, learn, heal and recharge.
Sattva Memberships
We value you and our offerings at Sattva California. We want to make our classes available to all who wish to participate and we want you to be part of the Sattva California Community.
What is Sattva California?
Watch this short video to get an inside look at the studio space and hear from some of our teachers and students about the benefits of the practices taught here.